Menstrual hygiene is extremely important for a woman’s health. Linking it with sustainability becomes equally important in a climate-change-prone world. Menstrual cups are one of the best options as eco-friendly products to be used during periods. They can easily replace pads and tampons which contribute largely to landfills and clogging of drains. Interestingly, they emerge as cost-effective products also.
What Are Menstrual Cups?
Menstrual cups are funnel-shaped products made up of soft, flexible, and comfortable materials such as rubber or silicone. Though they existed in the world since the 1860s, they were popularized by American actress and singer Leona Chalmers.
How To Use A Menstrual Cup?
To use a menstrual cup properly, you need to fold one and insert it where it automatically unfolds. Now rotate one of your fingers around the base of the cup to avoid any dimpling or folding.
Once you realize that the cup is filled with period blood, take it out and empty it. Worth highlighting, it is reusable. Don’t forget to rinse the cup after use with warm water and sterilize it well.
Pros Of Using Menstrual Cups
They are eco-friendly and sustainable. They are cost-effective as compared to tampons and they can be used more than once. There are no side effects associated with menstrual cups as in the case of tampons which causes TSS. There is no chemical or bleaching used. It conceals the odour perfectly. They hold more blood as compared to sanitary napkins and tampons.
Cons Of Using Menstrual Cups
Learning how to use a menstrual cup is a complex process. It is still seen as a stigma by a large part of the societyLack of familiarityOne size does not fit all Removal of the cup can be tricky
However, these issues can be resolved by proper explanation.
Choosing A Menstrual Cup
Choosing a menstrual cup depends on your anatomy. It varies in size from zero to two. Zero sizes are suitable for teens and the size 2 unit is meant for women over 30 years of age, post-birth or with heavy menstrual flow.
Materials of the menstrual cups should also be kept in mind while buying one. For example, if you have latex allergy then go with Silicone made menstrual cup. Keeping the reviews of users and the advice of gynaecologists in mind, here we have prepared a list of some of the best menstrual cups.
Lena Cup
Lena cups are compatible with changes in the flow. It is available in two different sizes to use as per the amount of menstrual flow.
Keeper cup
Keeper cups are one of the oldest and most trusted brands of menstrual cups which has been around since 1987. They are made up of natural Gum latex; hence they are more environmental friendly.
Saalt menstrual cups
Saalt menstrual cups are one of the best one’s available in the market. They provide protection for up to 12 hours. They are free from leakage and seamless fit. They are well known for their softness.
Intimina lily cup
These are best for post-birth as their length is comparatively larger than others. They are easy to clean. You can use them in case of heavy menstrual flow. They are considered for their softness.
Diva cup
Diva cups are one of the oldest available menstrual cups. They are a sustainable alternative to tampons. They are latex-free and made of silicone. So, if you are allergic to latex, you can consider this one. They are suitable for higher cervixes, too.
Flex cups
Flex cups are recommended for beginners. They are suitable for use in light menstrual flow. They are comfortable to use and are user-friendly.
What is important to note down is that they are compatible with physical activities and exercises.
Meluna shorty menstrual cups
Meluna shorty menstrual cups are best for low cervixes. They go in and out without trouble.
Carmesi menstrual cups
They are composed of medical-grade silicone. Notably, they are good for women who have never given birth naturally.
Every month menstrual cycle arrives and brings a lot of discomfort to feminine energy. This is the phase of the month when you need to pamper yourself the most. Menstrual cups can prove to be your trustworthy friend during your menstrual cycle. So for your next cycle, order a menstrual cup along with a piece of chocolate and enjoy a happy and carefree period.
