Best Free Weight Loss Applications
It depends on the type of workout you’re going for. There are free apps for calisthenics-based workouts and there are free apps for more equipment-based workouts. Some free calisthenics-based workout apps include Calisthenics Mastery, Home workout(no equipment ) Street workout training app, Fitbod, and Thenx. While some equipment-based workout applications include: Fiton, Jefit, Start rowing, Strong, etc. Some apps help you track your calories and monitor your weight. They include Fooducate, Cronometer, MyFitnessPal, My Diet Coach, and many others.
Calisthenics Fitness Applications:
1. Home Workout
This application takes into consideration your fitness level. It is free to download and once downloaded, it will prompt you to select your training level; beginner, intermediate or advanced. The workout is demonstrated by an avatar that is displayed once the exercise prompt appears. It is one of the most comprehensive floor workout applications. It also allows you to enter your health status and your basic data like weight, height, BMI, etc.
2. Street Workout Training App
Just like a Home workout, it has its workouts separated into different sections for different training levels. It has a wide variety of routines guided by images to help get the correct technique position. The street workout app also has a nutrition section that could help you track your calories. Not to mention it is an offline application so you can access it anytime anywhere without being restricted by an internet connection.
3. Fitbod
This app is one of the best calisthenics applications mostly because it allows you to alter the number of sets and reps you do each time you exercise so you can improve at your own pace. Most training applications have it all planned out; when you finish beginner level you move on to intermediate then up to advanced and the gap in difficulty between each level is much. Someone that just finished beginner-level workouts might not be ready to graduate to intermediate just yet. So being able to gradually increase sets and reps is a bonus to anyone working out. The application is easy to use although there aren’t any visible coaches there to guide you through.
4. Thenx
Just like the first two applications mentioned, Thanx separates its training workouts into sections based on difficulty. I.e beginner, intermediate and advanced. It is a great calisthenics application but it also provides you the option to choose exercises that involve weights. The app is very visually appealing and it features a blog that contains learning videos and tips on how to lose weight.
Equipment Workout Applications
1. Jefit
This is a free equipment-focused workout application that guides you through the training processes. The workouts on the app are constantly compiled and updated by professional training coaches and personal trainers so that all the exercises being performed are reviewed and reevaluated every few months. There are animated characters that help in guiding you through the exercises from the basics to the most difficult. This app tries its best to break down all the exercises so that even beginners who aren’t familiar with the equipment and the names of equipment-based exercises can follow along.
2. FitOn
This app is advantageous to IOS users as it syncs through all your devices including your Apple Watch; which you can use to track certain parameters that would help you maintain fitness. It is a training app loaded with workouts taught by some of the most popular fitness trainers there are. It allows you to enter your fitness goals so it can work around and give you the best exercises that can help you achieve those goals.
Apps To Help You Watch Your Calories
1. Fooducate
This is an application that helps you watch your weight by advising you on which foods to eat in the first place. The ingredients to be used in particular meals to help reduce your weight are mentioned. This application doesn’t just help you watch your weight by tracking your calories but it shoots the problem at the root by helping you make healthy food choices. It also takes into consideration food choices for people with special diets like vegetarians and people with specific allergies.
2. MyFitnessPal
This is a very useful application that helps you track the number of calories you take in and burn in a day. You input your daily activities so it can calculate if you burn more calories than you take in daily. This would then be the basis of the exercises you would do. The app helps you track your food ingredients as well and it provides different healthier options for unhealthy meals that are part of your menu. You get to see a breakdown of the different nutrients contained in all your meals so you can act accordingly.
Now we have learnt ‘Best Free Weight Loss Applications’, All the applications mentioned are free and easy to use. They are all made to help you keep fit. They are also separated into different sections according to the difficulty of the exercises. At the end of the day, these resources have always been there and will always be there you just have to make up your mind to start your weight loss/fitness journey. All you have to do is take it one day at a time.
